To Try
Blueberry Ginger Peach Smoothie
1 serving
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
1 peach (halved pit removed)
1 cup blueberries
1 banana
2 tablespoons fresh ginger (about 1 in. piece)
2 scoops scoop vanilla protein powder
2 tablespoons flax seed meal
1 cup water
ice
Instruktioner
Pulse all ingredients except for the ice in a high speed blender until smooth.
Add ice until you've reached desired consistency.
Serve in two tall glasses.
Näring
Portionsstorlek
-
Kalorier
202 kcal
Totalt fett
2.7 g
Mättat fett
0.1 g
Omättat fett
2.6 g
Transfett
-
Kolesterol
-
Natrium
2 mg
Totala kolhydrater
36 g
Kostfiber
6.4 g
Totalt socker
22 g
Protein
13.3 g
1 serving
portioner10 minutes
aktiv tid10 minutes
total tid