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Blueberry Ginger Peach Smoothie

1 serving

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 peach (halved pit removed)

1 cup blueberries

1 banana

2 tablespoons fresh ginger (about 1 in. piece)

2 scoops scoop vanilla protein powder

2 tablespoons flax seed meal

1 cup water

ice

Instruktioner

Pulse all ingredients except for the ice in a high speed blender until smooth.

Add ice until you've reached desired consistency.

Serve in two tall glasses.

Näring

Portionsstorlek

-

Kalorier

202 kcal

Totalt fett

2.7 g

Mättat fett

0.1 g

Omättat fett

2.6 g

Transfett

-

Kolesterol

-

Natrium

2 mg

Totala kolhydrater

36 g

Kostfiber

6.4 g

Totalt socker

22 g

Protein

13.3 g

1 serving

portioner

10 minutes

aktiv tid

10 minutes

total tid
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