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Kyle’s Kitchen

Shirazi Salad

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

Instruktioner

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

Näring

Portionsstorlek

-

Kalorier

124 kcal

Totalt fett

11 g

Mättat fett

1 g

Omättat fett

9 g

Transfett

-

Kolesterol

-

Natrium

15 mg

Totala kolhydrater

8 g

Kostfiber

2 g

Totalt socker

4 g

Protein

1 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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