Mango Lassi

• portioner: 2 servings
• total tid: 10 minutes

Ingredienser

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Instruktioner

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Näring

• Portionsstorlek: Makes about 2 cups
• Kalorier: 195 kcal
• Totalt fett: 3 g
• Mättat fett: 2 g
• Omättat fett: 0 g
• Kolesterol: 12 mg
• Natrium: 109 mg
• Totala kolhydrater: 35 g
• Kostfiber: 1 g
• Totalt socker: 34 g
• Protein: 9 g