Lemon Pepper Wings

• portioner: 4 servings
• total tid: 1 hour 15 minutes

Ingredienser

1 ½ pounds chicken wings

1 tablespoon olive oil

2 teaspoons lemon pepper (*see note)

1 ½ teaspoons lemon zest

1 clove garlic (minced, or half teaspoon garlic powder)

fresh black pepper and kosher salt

fresh thyme and parsley for garnish (optional)

3 tablespoons melted butter

1 teaspoon fresh lemon juice

1 teaspoon baking powder

1 tablespoon flour

Instruktioner

Pat chicken wings dry with paper towels.

Oven Instructions

Preheat oven to 425°F.

Toss wings with flour and baking powder. Refrigerate at least 15 minutes.

Toss wings with olive oil, lemon pepper, lemon zest, and garlic.

Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.

Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.

Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.

Näring

• Kalorier: 322 kcal
• Totalt fett: 27 g
• Mättat fett: 10 g
• Transfett: 1 g
• Kolesterol: 93 mg
• Natrium: 143 mg
• Totala kolhydrater: 3 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 17 g