Chicken
Ottolenghi's Turkey Zucchini Meatballs with Lemony Yogurt Sa
6 servings
portioner30 minutes
aktiv tid50 minutes
total tidIngredienser
For The Yogurt Sauce
1/2 cup sour cream *
2/3 cup low-fat plain Greek Yogurt
1 tablespoon lemon juice
1 small garlic clove, pressed or finely minced
1 1/2 tablespoons olive oil
1 tablespoon sumac
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
For The Meatballs
1 pound ground turkey (white or dark meat)
1 large egg
1 large zucchini, grated (200 g, scant 2 cups)
6 scallions, sliced thin
2 tablespoons chopped mint leaves
2 tablespoons chopped cilantro leaves
2 large cloves garlic, pressed or finely minced
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
Vegetable oil for sautéing
Instruktioner
Make the Yogurt Sauce
Combine all ingredients. Set aside or refrigerate for up to 3 days, until needed.
Make The Meatballs
Preheat oven to 425F. Line a baking sheet with parchment paper. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Using your hands, shape the meatballs (about 2 1/2 tablespoons per ball) by gently squeezing them and tossing them from hand to hand. Set formed meatballs on a large plate. (makes about 18)
Heat 2 tablespoons oil over medium heat (use 7) in a large skillet. Slide half the meatballs into the pan and brown them on all sides, about 4 minutes. Carefully transfer them to the baking sheet. Repeat with the rest of the meatballs, adding extra oil to the pan, if needed. Slide the tray into the center of the oven and cook for 6-7 minutes, until cooked through. Serve with lemony yogurt sauce.
Anteckningar
C and B thought there were great.
Used ground chicken, sauce is delish.
Seared on 7 heat in 2 batches
Then 6-7 min in oven
Näring
Portionsstorlek
-
Kalorier
241
Totalt fett
16.1 g
Mättat fett
7.7 g
Omättat fett
-
Transfett
0.1 g
Kolesterol
70.5 mg
Natrium
501.7 mg
Totala kolhydrater
9 g
Kostfiber
0.8 g
Totalt socker
1.6 g
Protein
16.5 g
6 servings
portioner30 minutes
aktiv tid50 minutes
total tid