Chicken and Sausage Pasta

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 medium boneless skinless chicken breasts (thinly sliced into strips)

1 pound kielbasa sausage (sliced into rounds)

3 cups baby spinach

3 tablespoons olive oil

3 teaspoons minced garlic

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (or a pinch of ground pepper)

8 ounces penne pasta (cooked and drained)

½ cup heavy cream (or half and half for a lighter option)

3 tablespoons grated parmesan cheese (optional)

Instruktioner

Drizzle a large, 2-inch deep skillet with olive oil.

Add chicken, sausage, spinach, and garlic to the pan.

Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.

Add cream and stir 1-2 minutes til thickened. Stir in pasta.

Season with salt, pepper, and parmesan and stir well.

Garnish with cracked black pepper and fresh herbs if desired and serve.

Näring

• Kalorier: 879 kcal
• Totalt fett: 57 g
• Mättat fett: 20 g
• Transfett: 1 g
• Kolesterol: 175 mg
• Natrium: 1462 mg
• Totala kolhydrater: 45 g
• Kostfiber: 2 g
• Totalt socker: 2 g
• Protein: 44 g