Umami
Umami

T & H ðŸĨ°

Beef or Turkey Sliders

2 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

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āđ€āļ§āļĨāļēāļĢāļ§āļĄ

āļŠāđˆāļ§āļ™āļœāļŠāļĄ

8 oz lean ground beef

2 tsp worcestershire sauce

1 tsp garlic powder

1 tsp onion powder

ž tsp salt

ž tsp pepper

4 slider buns

Cheddar cheese

1/2 cup spring mix

Pickles

āļ§āļīāļ˜āļĩāļ—āļģ

Add ground beef, worcestershire sauce, A1, garlic and onion powder, salt and pepper, mix with hands and make 4, 2 oz. patties (be sure to make them wide/flatter that normal as they'll shrink and thicken up once on the stove)

Heat cast iron over medium high heat, spray bottom with oil spray. Once hot, add patties. Cook for 4-5 minutes on each side. Add cheese the last 2 minutes to melt.

Slice buns in half, add burgers, top with spring mix, pickles, tomatoes, onions or any other toppings you like.

Add any condiments you prefer (they aren't logged in calorie count)

Enjoy!

āļ‚āđ‰āļ­āļĄāļđāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢ

āļ‚āļ™āļēāļ”āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

2 sliders

āđāļ„āļĨāļ­āļĢāļĩāđˆ

450 kcal

āđ„āļ‚āļĄāļąāļ™āļ—āļąāđ‰āļ‡āļŦāļĄāļ”

19 g

āđ„āļ‚āļĄāļąāļ™āļ­āļīāđˆāļĄāļ•āļąāļ§

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āđ„āļ‚āļĄāļąāļ™āđ„āļĄāđˆāļ­āļīāđˆāļĄāļ•āļąāļ§

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āđ„āļ‚āļĄāļąāļ™āļ—āļĢāļēāļ™āļŠāđŒ

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āļ„āļ­āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨ

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āđ‚āļ‹āđ€āļ”āļĩāļĒāļĄ

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āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļ—āļąāđ‰āļ‡āļŦāļĄāļ”

34 g

āđƒāļĒāļ­āļēāļŦāļēāļĢ

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āļ™āđ‰āļģāļ•āļēāļĨāļ—āļąāđ‰āļ‡āļŦāļĄāļ”

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āđ‚āļ›āļĢāļ•āļĩāļ™

36 g

2 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

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āđ€āļ§āļĨāļēāļĢāļ§āļĄ
āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢ

āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļĒāļąāļ‡?

āļĢāļ§āļšāļĢāļ§āļĄ āļ›āļĢāļąāļšāđāļ•āđˆāļ‡ āđāļĨāļ°āđāļšāđˆāļ‡āļ›āļąāļ™āļŠāļđāļ•āļĢāļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒ Umami āļŠāļģāļŦāļĢāļąāļš iOS āđāļĨāļ° Android