Instant Pot White Chicken Chili Recipe

• จำนวนที่เสิร์ฟ: 8 servings
• เวลาทำ: 30 minutes
• เวลารวม: 50 minutes

ส่วนผสม

2 large chicken breasts

15 oz can black beans (drained and rinsed)

15 oz can white beans (drained)

1 medium onion (chopped)

15 oz can corn with juice

10 oz can Rotel diced tomatoes with green chilis (with their juice)

1/2 cup chicken broth or stock

1 tsp chili powder (or to taste)

1 tsp cumin powder

⅖ oz packet ranch dip or dressing mix*

8 oz package cream cheese (cut into 6 pieces)

1/2 cup chopped Cilantro (for garnish)

1 avocado (diced, for garnish)

Tortilla chips or baked potatoes to serve

วิธีทำ

Place all of your ingredients into your instant pot bowl in the following order: 2 chicken breasts, drained black and white beans, chopped onion, corn with juice, tomatoes with juice, and 1/2 cup chicken broth.

Add 1/2 to 1 tsp chili powder (use 1/2 tsp to make it kid friendly), 1 tsp cumin, ranch packet. Stir everything to combine, getting some of the juice under the chicken to keep it from scorching.

Cut cream cheese into 6 pieces and place over the top of chili. Cover and seal with lid, switch the valve to the "sealing" position and cook for 20 min on manual high pressure. Once it is done cooking, let it naturally depressurize for 10 min then switch the valve to the "venting" position to completely release steam before opening lid.**

Remove the chicken breasts to a plate and shred apart with 2 forks. Stir everything together in the pot to melt the cream cheese into the chili then return the shredded chicken and stir to combine. Serve garnished with avocado and cilantro if desired.

ข้อมูลโภชนาการ

• แคลอรี่: 308 kcal
• ไขมันทั้งหมด: 11 g
• ไขมันอิ่มตัว: 5 g
• คอเลสเตอรอล: 49 mg
• โซเดียม: 451 mg
• คาร์โบไฮเดรตทั้งหมด: 36 g
• ใยอาหาร: 8 g
• น้ำตาลทั้งหมด: 4 g
• โปรตีน: 17 g