Hello Fresh Faves
Firecracker Meatballs with Roasted Green Beans & Jasmine Ric
2 servings
จำนวนที่เสิร์ฟ40 minutes
เวลารวมส่วนผสม
2 * 2 unit Scallions
2 * 1 thumb Ginger
2 * 2 tablespoon Mayonnaise
2 * 2 tablespoon Sour Cream
2 * 2 teaspoon Honey
2 * 2 tablespoon Soy Sauce
2 * 1 teaspoon Sriracha
2 * ½ cup Jasmine Rice
2 * 10 ounce Ground Beef
2 * ¼ cup Panko Breadcrumbs
2 * 6 ounce Green Beans
2 * 1 teaspoon Korean Chili Flakes
2 * Salt
2 * Pepper
2 * 2 teaspoon Vegetable Oil
วิธีทำ
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. • Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince ginger.
• In a large bowl, combine mayonnaise, sour cream, honey, 2 tsp soy sauce (4 tsp for 4 servings), and sriracha to taste. (You’ll use the rest of the soy sauce later.) Set aside.
• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
• While rice cooks, in a second large bowl, combine beef*, panko, scallion whites, ginger, remaining soy sauce, salt (we used ½ tsp), and pepper. (Use 1 tsp salt for 4 servings.) • Form into 10-12 (20-24 for 4) 1½-inch meatballs.
• Place meatballs on one side of a lightly oiled baking sheet. • Toss green beans on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, divide between 2 sheets; roast meatballs on middle rack and green beans on top rack.) • Roast on top rack until meatballs are cooked through and green beans are browned and tender, 14-16 minutes.
• Fluff rice with a fork; season with salt and pepper. Divide between bowls or plates. Carefully add meatballs to bowl with sauce; toss to coat. Top rice with meatballs and drizzle with any remaining sauce. Serve green beans to the side. Garnish with scallion greens and chili flakes to taste.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
-
แคลอรี่
770 kcal
ไขมันทั้งหมด
41 g
ไขมันอิ่มตัว
13 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
-
คอเลสเตอรอล
120 mg
โซเดียม
1650 mg
คาร์โบไฮเดรตทั้งหมด
68 g
ใยอาหาร
3 g
น้ำตาลทั้งหมด
12 g
โปรตีน
33 g
2 servings
จำนวนที่เสิร์ฟ40 minutes
เวลารวม