Best Turkey Burgers

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 15 minutes
• เวลารวม: 1 hour 25 minutes

ส่วนผสม

1 1/4 pounds lean ground turkey

1 1/2 cups packed fresh spinach (, finely chopped)

4 ounces crumbled feta cheese

2 cloves garlic (, minced)

1/4 cup Italian seasoned bread crumbs

2 teaspoons Worcestershire sauce

1/4 teaspoon black pepper

1 1/2 tablespoons extra-virgin olive oil

4 hamburger buns (, toasted)

mayonnaise (, for serving)

cucumber slices (, for serving)

thin red onion slices (, for serving)

วิธีทำ

In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined.

Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.)

Transfer to a parchment-lined plate and chill in the refrigerator for 1 hour or the freezer for 20 minutes.

Preheat a grill to medium-high and oil the grates really well.

Grill burgers for about 4-5 minutes per side, or until no longer pink, juices run clear, and an internal temperature of 165 degrees F is reached on an instant read thermometer.

Serve on buns with mayonnaise, cucumber, and red onion.

NOTE: Instructions for cooking on the stovetop or in the oven are included in the full article.

ข้อมูลโภชนาการ

• แคลอรี่: 433 kcal
• ไขมันทั้งหมด: 16 g
• ไขมันอิ่มตัว: 6 g
• คอเลสเตอรอล: 103 mg
• โซเดียม: 613 mg
• คาร์โบไฮเดรตทั้งหมด: 29 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 4 g
• โปรตีน: 43 g