Creamy Skillet Ranch Chicken & Broccoli

• จำนวนที่เสิร์ฟ: 4 servings
• เวลารวม: 30 minutes

ส่วนผสม

1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

½ teaspoon salt, divided

½ teaspoon ground pepper, divided, plus more for garnish

2 tablespoons extra-virgin olive oil, divided

4 cups bite-size broccoli florets

2 tablespoons water

½ cup heavy cream

2 tablespoons white-wine vinegar

2 tablespoons mayonnaise

1 teaspoon cornstarch

½ teaspoon onion powder

½ teaspoon garlic powder

¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)

วิธีทำ

Sprinkle chicken with 1/4 teaspoon each salt and pepper.

Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.

Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.

Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.

ข้อมูลโภชนาการ

• แคลอรี่: 374 kcal
• ไขมันทั้งหมด: 26 g
• ไขมันอิ่มตัว: 9 g
• ไขมันไม่อิ่มตัว: 15 g
• คอเลสเตอรอล: 120 mg
• โซเดียม: 414 mg
• คาร์โบไฮเดรตทั้งหมด: 6 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 2 g
• โปรตีน: 29 g