Roasted Lemon Chicken Thighs with Potatoes

• จำนวนที่เสิร์ฟ: 6 servings
• เวลารวม: 40 minutes

ส่วนผสม

6 bone-in, skin-on chicken thighs

salt and freshly ground black pepper

¼ cup olive oil

1 1/2 pounds Eastern or Yukon Gold potatoes (680g, scrubbed and cut into 1-inch chunks)

1 lemon (sliced)

10 cloves garlic (peeled)

¼ cup chopped cilantro or parsley leaves

วิธีทำ

Preheat your oven to 425 degrees F, and season the chicken thighs with salt and pepper. Heat the olive oil in a roasting pan set over two burners at medium high heat.

Sear the chicken skin-side down in the roasting pan. After the chicken thighs have been searing for about 5-7 minutes, flip them over. Add the potatoes and stir them in the oil. Add the lemon slices and garlic cloves, tossing everything together so the potatoes and garlic are well-coated in olive oil.

Transfer the chicken to the oven and cook for another 30 minutes, or until the chicken is cooked through and the potatoes are tender. Remove from the oven and stir in the herbs. Serve.

ข้อมูลโภชนาการ

• แคลอรี่: 406 kcal
• ไขมันทั้งหมด: 28 g
• ไขมันอิ่มตัว: 6 g
• คอเลสเตอรอล: 111 mg
• โซเดียม: 489 mg
• คาร์โบไฮเดรตทั้งหมด: 18 g
• ใยอาหาร: 4 g
• น้ำตาลทั้งหมด: 1 g
• โปรตีน: 22 g