Dinner
Best Ever Chicken Burger with Mediterranean-Spiced Chicken P
4 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ22 minutes
เวลารวมส่วนผสม
1 pound ground chicken
1/2 cup dried bread crumbs (you can use GF bread crumbs)
1 tablespoon Greek yogurt
1 small yellow onion, (grated)
1 1/2 teaspoons Italian seasoning
1/2 teaspoon Urfa Biber (Urfa will lend a slight kick while adding a more complex depth of flavor, or use red pepper flakes)
Kosher salt
Black pepper
Extra virgin olive oil
4 burger buns (or lettuce wraps for low carb/gluten free option)
Garlic Aioli
Romaine lettuce
1 large tomato, (thinly sliced)
1 medium red onion, (thinly sliced)
วิธีทำ
Make the chicken patty mixture. In a medium mixing bowl, add the ground chicken, 1/4 cup of the bread crumbs, Greek yogurt, onion, Italian seasoning, and Urfa Biber (or red pepper flakes). Add a drizzle of olive oil (about 1 tablespoon) and use your hands to mix well (use gloves, or wash your hands very well afterwards).
Bread the chicken patties. Spread the remaining 1/4 cup of bread crumbs on a plate. Divide the chicken mixture into 4 large meatballs and gently roll each one in the bread crumbs. Gently press with your palms to flatten into about 3/4-inch thick chicken patties.
Pan-sear the chicken patties. Brush the bottom of a large cast iron skillet or grill pan with a thin layer of olive oil (about 2 teaspoons) and set over medium heat. Once the oil begins to shimmer, arrange the patties in the skillet without touching. Cook until browned, 4 to 5 minutes, then flip and cook for until golden brown and cooked through, about 3 minutes.
Build the chicken burgers. Start by spreading a thin layer of garlic aioli on the buns. Add the chicken patties, lettuce, tomatoes, and onions. Serve immediately.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
-
แคลอรี่
314.5 kcal
ไขมันทั้งหมด
11.1 g
ไขมันอิ่มตัว
3.1 g
ไขมันไม่อิ่มตัว
6.9 g
ไขมันทรานส์
0.1 g
คอเลสเตอรอล
97.7 mg
โซเดียม
285.9 mg
คาร์โบไฮเดรตทั้งหมด
28.6 g
ใยอาหาร
2.4 g
น้ำตาลทั้งหมด
6.4 g
โปรตีน
25.3 g
4 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ22 minutes
เวลารวม