Baked Eggs in Tomato Sauce with Kale

ส่วนผสม

1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs

วิธีทำ

Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

ข้อมูลโภชนาการ

• แคลอรี่: 344 kcal
• ไขมันทั้งหมด: 20 g
• ไขมันอิ่มตัว: 4 g
• ไขมันไม่อิ่มตัว: 0 g
• คอเลสเตอรอล: 372 mg
• โซเดียม: 653 mg
• คาร์โบไฮเดรตทั้งหมด: 21 g
• ใยอาหาร: 6 g
• น้ำตาลทั้งหมด: 7 g
• โปรตีน: 21 g