Meatballs and sauce

• จำนวนที่เสิร์ฟ: 8
• เวลาทำ: 10 min
• เวลารวม: 25 min

ส่วนผสม

1 and ½ pounds pork meat, ground

1 egg

2 tablespoons parsley, chopped

4 tablespoons coconut flour

2 garlic cloves, minced

Salt and black pepper to taste

¾ cup beef stock

½ teaspoon nutmeg, ground

½ teaspoon sweet paprika

2 tablespoons olive oil

2 carrots, chopped

1 celeriac, cubed

1 bay leaf

วิธีทำ

In a bowl, mix ground meat with egg, salt, pepper, parsley, paprika, garlic, 1 tablespoon stock, and nutmeg, stir well, and dust them with the coconut flour.

Set your Instant Pot on Sauté mode, add oil, heat it up, add meatballs, and brown them on all sides.

Add carrots, bay leaf, celeriac, and stock, stir, cover the pot, and cook on High for 8 minutes.

Discard bay leaf, divide meatballs and sauce into bowls, and serve.

หมายเหตุ

From "The Complete instant pot cookbook" at Amazon

Cooked 23.03.2024

Без селери (бо не було в Кауфланді) і мигдальна мука замість кокосової (була і та, і та, просто я думав, що це те саме)

Мускатний горіх рулить, вийшло класно.

ข้อมูลโภชนาการ

• แคลอรี่: 383
• ไขมันทั้งหมด: 10g
• คาร์โบไฮเดรตทั้งหมด: 10g
• ใยอาหาร: 6g
• โปรตีน: 15g