Sloppy Joes

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 30 minutes

ส่วนผสม

1 small onion (finely chopped)

1/2 small green bell pepper (seeded and finely diced)

1 Tbsp worcestershire sauce

1 1/2 tsp yellow mustard

1 Tbsp brown sugar

8 oz can tomato sauce

1/2 c ketchup

1 lb lean ground beef (85%-90% lean)

1 Tbsp olive oil

½ tsp salt (or to taste)

¼ tsp ground black pepper (or to taste)

2 garlic cloves (minced)

4 hamburger buns (toasted if desired)

วิธีทำ

Finely chop the onion. Seed and finely dice the green pepper.

In a bowl, combine the Worcestershire sauce, mustard, brown sugar, and tomato sauce.

Place a large skillet or dutch oven over medium/high heat. Add olive oil and ground beef. Saute the beef for about 5 minutes until cooked through and no longer pink, breaking it up with a spatula. Season with salt and pepper and add in the diced peppers and onion. Cook another 5 minutes until the veggies are tender and beef is browned.

Add the minced garlic and saute 30 seconds until fragrant, stirring constantly. Add in the sauce and bring to a light boil. Reduce heat to low and simmer uncovered for about 10-15 minutes or until thickened to your liking. Season to taste with salt and pepper and add water if you prefer a looser consistency. Serve on toasted buns for Sloppy Joe Sandwiches.

หมายเหตุ

1/2 tomato sauce, half ketchup

ข้อมูลโภชนาการ

• แคลอรี่: 365 kcal
• ไขมันทั้งหมด: 11 g
• ไขมันอิ่มตัว: 3 g
• ไขมันไม่อิ่มตัว: 6 g
• ไขมันทรานส์: 1 g
• คอเลสเตอรอล: 70 mg
• โซเดียม: 1197 mg
• คาร์โบไฮเดรตทั้งหมด: 35 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 12 g
• โปรตีน: 31 g