Keto
Fluffy Almond Flour Pancakes
10 servings
porsiyonlar15 minutes
aktif süre30 minutes
toplam süreMalzemeler
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Yöntemler
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Beslenme
Porsiyon Boyutu
2 pancakes
Kalori
355 kcal
Toplam Yağ
29 g
Doymuş Yağ
3 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
360 mg
Toplam Karbonhidrat
11 g
Diyet Lifi
3 g
Toplam Şeker
5 g
Protein
14 g
10 servings
porsiyonlar15 minutes
aktif süre30 minutes
toplam süre