Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

porsiyonlar

15 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Yöntemler

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Beslenme

Porsiyon Boyutu

2 pancakes

Kalori

355 kcal

Toplam Yağ

29 g

Doymuş Yağ

3 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

360 mg

Toplam Karbonhidrat

11 g

Diyet Lifi

3 g

Toplam Şeker

5 g

Protein

14 g

10 servings

porsiyonlar

15 minutes

aktif süre

30 minutes

toplam süre
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