Arugula Pesto Recipe

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

Yöntemler

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

Beslenme

• Porsiyon Boyutu: 2 tablespoons
• Kalori: 180 kcal
• Toplam Yağ: 19 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 15 g
• Kolesterol: 3 mg
• Sodyum: 127 mg
• Toplam Karbonhidrat: 1 g
• Protein: 2 g