Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

• porsiyonlar: 4 servings
• aktif süre: 15 minutes
• toplam süre: 55 minutes

Malzemeler

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

Yöntemler

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Beslenme

• Kalori: 420
• Toplam Yağ: 3
• Doymuş Yağ: 3 1/2 g
• Trans Yağ: 0 g
• Kolesterol: 100 mg
• Sodyum: 860 mg
• Toplam Karbonhidrat: 23 g
• Diyet Lifi: 3 g
• Toplam Şeker: 4 g
• Protein: 39 g