Umami
Umami

Dinner

Flank Steak with Chimichurri Sauce

4 servings

porsiyonlar

35 minutes

toplam süre

Malzemeler

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

Yöntemler

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

Beslenme

Porsiyon Boyutu

-

Kalori

538 kcal

Toplam Yağ

41 g

Doymuş Yağ

6 g

Doymamış Yağ

-

Trans Yağ

1 g

Kolesterol

102 mg

Sodyum

1272 mg

Toplam Karbonhidrat

3 g

Diyet Lifi

1 g

Toplam Şeker

1 g

Protein

37 g

4 servings

porsiyonlar

35 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.