Steph’s Foods
Texas Cowboy Stew
8 servings
porsiyonlar10 minutes
aktif süre50 minutes
toplam süreMalzemeler
2 lb ground beef
2 packages kielbasa sausage sliced into ½ inch pieces
2 garlic cloves, minced
1 onion, chopped
2 (14.5oz) cans peeled and diced tomatoes, drained
4 medium baking potatoes, peeled and diced
2 (15oz) cans pinto beans, with liquid
1 (15.2oz) can whole kernel corn, Drained
2 (14.5oz) can diced tomatoes with green chile pepper, with liquid
1 (10oz) package frozen mixed vegetables
4 cups of water
2 tsp ground cumin
2 tsp chili powder
Salt and pepper to taste
Yöntemler
In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left
Add sliced sausage
Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies
Mix everything until well combined, add spices
Add water, bring to a boil, and simmer for one hour
Beslenme
Porsiyon Boyutu
-
Kalori
676.7 kcal
Toplam Yağ
37.1 g
Doymuş Yağ
12.9 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
115 mg
Sodyum
1620.2 mg
Toplam Karbonhidrat
52.2 g
Diyet Lifi
8.9 g
Toplam Şeker
7.4 g
Protein
35.3 g
8 servings
porsiyonlar10 minutes
aktif süre50 minutes
toplam süre