Umami
Umami

Steph’s Foods

Texas Cowboy Stew

8 servings

porsiyonlar

10 minutes

aktif süre

50 minutes

toplam süre

Malzemeler

2 lb ground beef

2 packages kielbasa sausage sliced into ½ inch pieces

2 garlic cloves, minced

1 onion, chopped

2 (14.5oz) cans peeled and diced tomatoes, drained

4 medium baking potatoes, peeled and diced

2 (15oz) cans pinto beans, with liquid

1 (15.2oz) can whole kernel corn, Drained

2 (14.5oz) can diced tomatoes with green chile pepper, with liquid

1 (10oz) package frozen mixed vegetables

4 cups of water

2 tsp ground cumin

2 tsp chili powder

Salt and pepper to taste

Yöntemler

In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left

Add sliced sausage

Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies

Mix everything until well combined, add spices

Add water, bring to a boil, and simmer for one hour

Beslenme

Porsiyon Boyutu

-

Kalori

676.7 kcal

Toplam Yağ

37.1 g

Doymuş Yağ

12.9 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

115 mg

Sodyum

1620.2 mg

Toplam Karbonhidrat

52.2 g

Diyet Lifi

8.9 g

Toplam Şeker

7.4 g

Protein

35.3 g

8 servings

porsiyonlar

10 minutes

aktif süre

50 minutes

toplam süre
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