Easy spicy corn salsa

• porsiyonlar: 8 servings
• aktif süre: 10 minutes
• toplam süre: 25 minutes

Malzemeler

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Yöntemler

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Beslenme

• Kalori: 148 kcal
• Toplam Yağ: 6 g
• Sodyum: 8 mg
• Toplam Karbonhidrat: 23 g
• Diyet Lifi: 5 g
• Toplam Şeker: 1 g
• Protein: 3 g