Recipes
Tuna Pasta Salad
5 servings
porsiyonlar10 minutes
aktif süre15 minutes
toplam süreMalzemeler
8 ounces small shells pasta (, or your favorite bite-size pasta)
7 ounces canned albacore white tuna, packed in water (, drained)
2 ribs celery (, chopped)
1/4 cup red onion (, chopped)
1 cup frozen peas
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
dried dill weed (, to taste, optional)
salt and freshly ground black pepper (, to taste)
Yöntemler
Cook noodles according to package instructions, until al dente. Drain.
In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
In a separate bowl, mix the mayo and Greek yogurt.
Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Beslenme
Porsiyon Boyutu
-
Kalori
291 kcal
Toplam Yağ
6 g
Doymuş Yağ
1 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
16 mg
Sodyum
275 mg
Toplam Karbonhidrat
42 g
Diyet Lifi
3 g
Toplam Şeker
4 g
Protein
16 g
5 servings
porsiyonlar10 minutes
aktif süre15 minutes
toplam süre