Imitation Crab (Surimi) and Avocado Salad

• porsiyonlar: 4 servings
• toplam süre: 15 minutes

Malzemeler

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

Yöntemler

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

Beslenme

• Kalori: 165.2
• Toplam Yağ: 7.8
• Doymuş Yağ: 1.1
• Kolesterol: 22.7
• Sodyum: 114.9
• Toplam Karbonhidrat: 12.8
• Diyet Lifi: 4.1
• Toplam Şeker: 1.8
• Protein: 12.9