Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
Yöntemler
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
Beslenme
Porsiyon Boyutu
-
Kalori
259 kcal
Toplam Yağ
1 g
Doymuş Yağ
0.2 g
Doymamış Yağ
0.5 g
Trans Yağ
0.01 g
Kolesterol
7 mg
Sodyum
56 mg
Toplam Karbonhidrat
52 g
Diyet Lifi
5 g
Toplam Şeker
41 g
Protein
16 g
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre