Vanilla-Cranberry Overnight Oatmeal

• porsiyonlar: 1 serving
• toplam süre: 8 hours 10 minutes

Malzemeler

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Yöntemler

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Beslenme

• Kalori: 422 kcal
• Toplam Yağ: 22 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 0 g
• Kolesterol: 5 mg
• Sodyum: 112 mg
• Toplam Karbonhidrat: 44 g
• Diyet Lifi: 9 g
• Toplam Şeker: 18 g
• Protein: 16 g