Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porsiyonlar1 hour 15 minutes
aktif süre1 hour 45 minutes
toplam süreMalzemeler
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Yöntemler
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Beslenme
Porsiyon Boyutu
-
Kalori
355 kcal
Toplam Yağ
1 g
Doymuş Yağ
0.2 g
Doymamış Yağ
0.6 g
Trans Yağ
-
Kolesterol
-
Sodyum
5 mg
Toplam Karbonhidrat
74 g
Diyet Lifi
3 g
Toplam Şeker
1 g
Protein
11 g
4 servings
porsiyonlar1 hour 15 minutes
aktif süre1 hour 45 minutes
toplam süre