Peach Green Smoothie

• porsiyonlar: 2 servings
• aktif süre: 5 minutes
• toplam süre: 10 minutes

Malzemeler

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

Yöntemler

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

Beslenme

• Kalori: 306
• Toplam Yağ: 0.7 g
• Doymuş Yağ: 0.1 g
• Trans Yağ: 0 g
• Kolesterol: 0 mg
• Sodyum: 44.3 mg
• Toplam Karbonhidrat: 77.4 g
• Diyet Lifi: 6.4 g
• Toplam Şeker: 70.5 g
• Protein: 3.2 g