Umami
Umami

JoenDeb Recipes

Greek Salad

6 servings

porsiyonlar

20 minutes

aktif süre

50 minutes

toplam süre

Malzemeler

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced

1 yellow bell pepper, large-diced

1 pint cherry or grape tomatoes, halved

1/2 red onion, sliced in half-rounds

1/2 pound feta cheese, 1/2-inch diced (not crumbled)

1/2 cup calamata olives, pitted

For vinaigrette

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon Dijon mustard

1/4 cup good red wine vinegar

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup good olive oil

Yöntemler

Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

Beslenme

Porsiyon Boyutu

-

Kalori

313

Toplam Yağ

28g

Doymuş Yağ

8g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

34mg

Sodyum

578mg

Toplam Karbonhidrat

11g

Diyet Lifi

2g

Toplam Şeker

4g

Protein

7g

6 servings

porsiyonlar

20 minutes

aktif süre

50 minutes

toplam süre
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