Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
porsiyonlar10 minutes
toplam süreMalzemeler
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Yöntemler
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Beslenme
Porsiyon Boyutu
-
Kalori
262 kcal
Toplam Yağ
9 g
Doymuş Yağ
2 g
Doymamış Yağ
0 g
Trans Yağ
-
Kolesterol
-
Sodyum
287 mg
Toplam Karbonhidrat
41 g
Diyet Lifi
9 g
Toplam Şeker
12 g
Protein
10 g
1 serving
porsiyonlar10 minutes
toplam süre