Creeach Fam Recipes
The Best Green Smoothie
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Yöntemler
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Beslenme
Porsiyon Boyutu
1 smoothie
Kalori
311 kcal
Toplam Yağ
16.8 g
Doymuş Yağ
1.9 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
-
Toplam Karbonhidrat
40.6 g
Diyet Lifi
10.9 g
Toplam Şeker
22.8 g
Protein
5.5 g
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre