Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
porsiyonlar3 minutes
aktif süre9 minutes
toplam süreMalzemeler
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Yöntemler
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Beslenme
Porsiyon Boyutu
1
Kalori
218
Toplam Yağ
13 g
Doymuş Yağ
7 g
Doymamış Yağ
4 g
Trans Yağ
0 g
Kolesterol
99 mg
Sodyum
2268 g
Toplam Karbonhidrat
7 g
Diyet Lifi
2 g
Toplam Şeker
1 g
Protein
20 g
1 serving
porsiyonlar3 minutes
aktif süre9 minutes
toplam süre