Air Fryer Chicken Thighs

• porsiyonlar: 6 servings
• aktif süre: 5 minutes
• toplam süre: 29 minutes

Malzemeler

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Yöntemler

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Beslenme

• Porsiyon Boyutu: 1 thigh
• Kalori: 213 kcal
• Toplam Yağ: 15.5 g
• Doymuş Yağ: 4 g
• Sodyum: 263 mg
• Toplam Karbonhidrat: 1.5 g
• Protein: 16 g