Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
porsiyonlar3 minutes
aktif süre8 minutes
toplam süreMalzemeler
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Yöntemler
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Beslenme
Porsiyon Boyutu
1 bowl
Kalori
270
Toplam Yağ
2.1 g
Doymuş Yağ
0.6 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
0 mg
Sodyum
97.7 mg
Toplam Karbonhidrat
54.4 g
Diyet Lifi
8.2 g
Toplam Şeker
16.5 g
Protein
6.6 g
1 serving
porsiyonlar3 minutes
aktif süre8 minutes
toplam süre