Boys Who Can Cook
Tuna Salad Sandwich
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porsiyonlar-
toplam süreMalzemeler
1(6-ounce) can water-packed tuna
1 celery stalk, finely diced
3 tablespoons mayonnaise
Freshly ground black pepper
2 lettuce leaves
2 slices whole-grain bread
Yöntemler
1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.
2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.
3 Add the remaining slice of bread to make a sandwich, and serve.
Beslenme
Porsiyon Boyutu
1 sandwich
Kalori
697
Toplam Yağ
39
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
-
Toplam Karbonhidrat
39
Diyet Lifi
7
Toplam Şeker
-
Protein
51
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porsiyonlar-
toplam süre