Steph’s Foods
Avocado Chicken Caesar Wrap
4 servings
porsiyonlar20 minutes
aktif süre30 minutes
toplam süreMalzemeler
1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)
Romaine lettuce ((you'll need about 2/3 of 1 head))
2 small avocadoes, (peeled and diced)
1 cup halved grape tomatoes
1/3 cup finely shredded or shaved parmesan cheese
4 burrito size whole wheat or white tortillas
2/3 cup fat-free plain Greek yogurt
1/4 cup light-mayonnaise
1 Tbsp olive oil
3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))
1 1/2 Tbsp fresh lemon juice
2 tsp worchestershire sauce
1 1/2 tsp dijon mustard
2 small garlic cloves, (pressed through a garlic crusher)
2 Tbsp water, (or as needed)
Salt and freshly ground black pepper
Yöntemler
For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.
For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.
Beslenme
Porsiyon Boyutu
-
Kalori
621 kcal
Toplam Yağ
27 g
Doymuş Yağ
5 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
117 mg
Sodyum
889 mg
Toplam Karbonhidrat
44 g
Diyet Lifi
7 g
Toplam Şeker
6 g
Protein
39 g
4 servings
porsiyonlar20 minutes
aktif süre30 minutes
toplam süre