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Steph’s Foods

Avocado Chicken Caesar Wrap

4 servings

porsiyonlar

20 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)

Romaine lettuce ((you'll need about 2/3 of 1 head))

2 small avocadoes, (peeled and diced)

1 cup halved grape tomatoes

1/3 cup finely shredded or shaved parmesan cheese

4 burrito size whole wheat or white tortillas

2/3 cup fat-free plain Greek yogurt

1/4 cup light-mayonnaise

1 Tbsp olive oil

3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))

1 1/2 Tbsp fresh lemon juice

2 tsp worchestershire sauce

1 1/2 tsp dijon mustard

2 small garlic cloves, (pressed through a garlic crusher)

2 Tbsp water, (or as needed)

Salt and freshly ground black pepper

Yöntemler

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Beslenme

Porsiyon Boyutu

-

Kalori

621 kcal

Toplam Yağ

27 g

Doymuş Yağ

5 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

117 mg

Sodyum

889 mg

Toplam Karbonhidrat

44 g

Diyet Lifi

7 g

Toplam Şeker

6 g

Protein

39 g

4 servings

porsiyonlar

20 minutes

aktif süre

30 minutes

toplam süre
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