Kyle’s Kitchen
Quinoa Salad
2 servings
porsiyonlar10 minutes
aktif süre25 minutes
toplam süreMalzemeler
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Yöntemler
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
398 kcal
Toplam Yağ
27 g
Doymuş Yağ
4 g
Doymamış Yağ
22 g
Trans Yağ
-
Kolesterol
-
Sodyum
332 mg
Toplam Karbonhidrat
37 g
Diyet Lifi
9 g
Toplam Şeker
8 g
Protein
7 g
2 servings
porsiyonlar10 minutes
aktif süre25 minutes
toplam süre