Mediterranean Meatballs (Spinach and Feta Keftedes)

• porsiyonlar: 5 servings
• aktif süre: 10 minutes
• toplam süre: 30 minutes

Malzemeler

2 eggs, (beaten)

1 ½ cups baby spinach, (chopped, 3.5 cups whole)

1 small bunch fresh mint, (chopped)

1 small red onion, (finely chopped)

3 cloves garlic, (minced)

2 lbs ground turkey

1 cup breadcrumbs

salt + pepper (to taste)

2/3 cup feta, (cubed small)

Tzatziki

Yöntemler

Preheat your oven to 400 F. Line a baking sheet with parchment paper.

In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.

Bake for 20 minutes or until internal temperature reaches 165 F.

Beslenme

• Kalori: 381 kcal
• Toplam Yağ: 11 g
• Doymuş Yağ: 5 g
• Doymamış Yağ: 5 g
• Trans Yağ: 1 g
• Kolesterol: 183 mg
• Sodyum: 507 mg
• Toplam Karbonhidrat: 20 g
• Diyet Lifi: 2 g
• Toplam Şeker: 3 g
• Protein: 51 g