Umami
Umami

Benny Crocker

The Best Baked Rice and Beans

8 servings

porsiyonlar

10 minutes

aktif süre

1 hour 20 minutes

toplam süre

Malzemeler

3 cups basmati rice

1 tablespoon chili powder

2 teaspoons kosher salt, or to taste

2 teaspoons ground cumin

1 teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper (Optional)

¼ teaspoon dried oregano

¼ cup olive oil

2 (15 ounce) cans kidney beans, rinsed and drained

1 (16 ounce) jar tomato salsa

2 cups chicken broth

Yöntemler

Preheat the oven to 350 degrees F (175 degrees C).

Pour rice into a casserole dish; season with chili powder, salt, cumin, black pepper, cayenne pepper, and oregano. Pour in olive oil and stir until rice is thoroughly coated. Add beans, salsa, and broth; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.

Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove the foil; taste and adjust seasoning if necessary. Fluff with a fork and serve hot.

Beslenme

Porsiyon Boyutu

-

Kalori

422 kcal

Toplam Yağ

9 g

Doymuş Yağ

1 g

Doymamış Yağ

0 g

Trans Yağ

-

Kolesterol

2 mg

Sodyum

1344 mg

Toplam Karbonhidrat

76 g

Diyet Lifi

8 g

Toplam Şeker

2 g

Protein

12 g

8 servings

porsiyonlar

10 minutes

aktif süre

1 hour 20 minutes

toplam süre
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