Arugula Pesto Recipe

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 5 minutes

Інгредієнти

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

Напрямки

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

Харчування

• Розмір порції: 2 tablespoons
• Калорії: 180 kcal
• Загальний жир: 19 g
• Насичений жир: 3 g
• Ненасичений жир: 15 g
• Холестерин: 3 mg
• Натрій: 127 mg
• Загальні вуглеводи: 1 g
• Білок: 2 g