Roasted Garlic Potato Soup

• порції: 4 servings
• активний час: 15 minutes
• загальний час: 40 minutes

Інгредієнти

1 small onion (small dice)

2 tablespoons olive oil (extra virgin)

4 garlic cloves (minced, fresh)

1 teaspoon salt (divided)

4 cups vegetable broth

4 large potatoes (peeled and cut into big chunks)

1 large head of roasted garlic

1 tablespoon parsley (fresh, chopped)

1/4 teaspoon pepper (freshly ground)

Напрямки

In a large pot, heat oil. Sauté onion in the oil until softened, about 8 minutes. Add in 1/2 teaspoon of salt and minced garlic. Cook for another minute.

Pour in stock and bring up to a boil.

Add in potatoes, parsley, pepper, and the rest of the salt. Bring back to a boil. Reduce the heat and simmer until potatoes are tender. Add in roasted garlic cloves (can smash them or leave whole).

To thicken soup, pull out about 1 cup of the potatoes, place in a bowl and smash the potatoes with a fork. Put back into the soup. Or use an immersion blender to break down some of the potatoes in the pot of soup.

You can top the soup with a sprinkling of croutons, cheese, or chopped parsley.

Харчування

• Калорії: 371 kcal
• Загальний жир: 7 g
• Насичений жир: 1 g
• Ненасичений жир: 6 g
• Натрій: 1546 mg
• Загальні вуглеводи: 70 g
• Харчові волокна: 9 g
• Загальна кількість цукру: 6 g
• Білок: 8 g