Sauces And Spices

Capers and Halibut

Name: Capers and Halibut
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 (8 ounce) steaks halibut; ½ cup white wine; ¼ cup butter; 1 teaspoon chopped garlic; 3 tablespoons capers, with liquid; salt and pepper to taste

4 servings

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

¼ cup butter

1 teaspoon chopped garlic

3 tablespoons capers, with liquid

salt and pepper to taste

Напрямки

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

To serve, cut steaks in half and pour pan sauce over top.

Харчування

Розмір порції

Калорії

284 kcal

Загальний жир

17 g

Насичений жир

8 g

Ненасичений жир

0 g

Трансжир

Холестерин

72 mg

Натрій

337 mg

Загальні вуглеводи

1 g

Харчові волокна

0 g

Загальна кількість цукру

0 g

Білок

24 g