Recipes
Beef Steak Marinade
2 servings
порції5 minutes
активний час12 hours 10 minutes
загальний часІнгредієнти
2 steaks
1 tsp Dijon mustard
1/2 tsp minced garlic (1 large garlic clove)
1/2 tsp onion powder (or sub with garlic powder)
1 tbsp soy sauce
1 tbsp oil (I use olive oil, but any oil is fine)
1 tbsp Worcestershire sauce
1 tbsp balsamic vinegar
Black pepper
Напрямки
Mix together mustard, garlic and onion powder. Then mix in remaining ingredients.
Place beef in a ziplock bag with Marinade and marinade overnight (12 - 24 hours).
Remove from the fridge 30 minutes before cooking to bring to room temperature - key for even cooking of steaks. Shake off excess marinade.
Brush BBQ Grills with oil, then heat on high heat until is really hot - you should see wisps of smoke. Or heat a heavy based skillet on high until very hot, then add oil - it will heat almost instantly.
Add steaks. For 2cm / 3/4" thick steaks, cook the first side for 2 minutes, then turn and cook the other side for 2 minutes (medium rare 52°C/125°F, chart below for other doneness temps). (Note 3)
Remove from skillet onto a WARM plate, cover loosely with foil and set aside for 5 minutes.
Харчування
Розмір порції
305 g
Калорії
584 kcal
Загальний жир
15.6 g
Насичений жир
5 g
Ненасичений жир
-
Трансжир
-
Холестерин
248 mg
Натрій
687 mg
Загальні вуглеводи
3.8 g
Харчові волокна
-
Загальна кількість цукру
2.1 g
Білок
100.2 g
2 servings
порції5 minutes
активний час12 hours 10 minutes
загальний час