Greek Yogurt Chicken Recipe

• порції: 4 servings
• активний час: 2 hours 30 minutes
• загальний час: 3 hours

Інгредієнти

3/4 cup plain Greek yogurt

1/4 cup olive oil

3 Tablespoon apple cider vinegar*

1 lemon (juiced)

2 small shallots*

10-12 cloves garlic

1 Tablespoon smoked paprika

1 Tablespoon dried oregano

1 Tablespoon cumin

1 teaspoon turmeric

1/2 teaspoon dill weed

1/2 teaspoon cayenne pepper

2 teaspoons kosher salt

1 teaspoon black pepper

2 1/2 pounds boneless skinless chicken thighs*

Напрямки

Add all of the marinade ingredients into the bowl of a large food processor.

Pulse until smooth.

Place the chicken thighs into a zip top bag. Pour the marinade over the chicken.

Tightly seal the bag and massage the chicken so it is all coated in the marinade. Marinate for 2-12 hours.

Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Place the chicken thighs in a single layer so they are not overlapping, shaking off excess marinade.

Bake for 25-30 minutes. Broil on high for 2-3 minutes or until slightly blackened.

Харчування

• Калорії: 528 kcal
• Загальний жир: 26 g
• Насичений жир: 5 g
• Ненасичений жир: 18 g
• Трансжир: 0.1 g
• Холестерин: 271 mg
• Натрій: 1437 mg
• Загальні вуглеводи: 12 g
• Харчові волокна: 3 g
• Загальна кількість цукру: 3 g
• Білок: 60 g