Moolicious Meals For 1
Stuffed Shells For One
1 serving
порції15 minutes
активний час45 minutes
загальний часІнгредієнти
6 uncooked jumbo pasta shells
¼ cup ricotta cheese
¼ teaspoon Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon black pepper
½ cup shredded mozzarella cheese (-divided)
2 tablespoons grated parmesan cheese
½ cup marinara sauce (-divided)
Optional: fresh basil or parsley for topping
Напрямки
Heat the oven to 350°F (177°).
Cook the shells in water according to package instructions, stirring occasionally to keep the pasta from sticking to the pot, then drain and set aside.
Mix together the ricotta, Italian seasoning, garlic powder, salt, and pepper in a medium-sized bowl.
Stir in ¼ cup of mozzarella and the parmesan cheese.
Spread ¼ cup of marinara sauce in the bottom of a 5x5-inch baking dish. Fill each shell with the ricotta mixture and place in the baking dish.
Spoon the remaining ¼ cup of marinara sauce over the shells, then sprinkle the remaining ¼ cup of mozzarella cheese over the tops.
Cover the baking dish with foil and bake for 20 minutes.
Uncover the dish, then bake for an additional 10 minutes or until the cheese has melted.
Sprinkle with fresh basil or parsley if desired and enjoy hot.
Харчування
Розмір порції
6 stuffed shells
Калорії
467 kcal
Загальний жир
12 g
Насичений жир
7 g
Ненасичений жир
5 g
Трансжир
-
Холестерин
52 mg
Натрій
1068 mg
Загальні вуглеводи
48 g
Харчові волокна
2 g
Загальна кількість цукру
5 g
Білок
28 g
1 serving
порції15 minutes
активний час45 minutes
загальний час