Breakfasts
Menemen Recipe: Turkish Scrambled Eggs with Tomatoes
4 servings
порції10 minutes
активний час25 minutes
загальний часІнгредієнти
2 tablespoons extra virgin olive oil
1 medium yellow onion (chopped)
1 green bell pepper (Anaheim or Holland peppers will work as well), (cored, seeded and chopped)
Kosher salt
2 vine-ripe tomatoes, (chopped)
3 tablespoons tomato paste
Black pepper
½ teaspoon dried oregano
1 teaspoon Aleppo pepper, (more for later)
4 large eggs, (beaten)
Crushed red pepper flakes, (optional if you like spicy)
1 French baguette for serving (thickly sliced, optional)
Напрямки
In a 10-inch skillet, heat 2 tablespoons over medium heat. Add the onions and peppers and season with kosher salt. Cook for 4 to 5 minutes, stirring regularly until softened (being careful not to brown the onions).
Add the tomatoes and tomato paste. Season with a little more kosher salt, black pepper, oregano, and Aleppo pepper. Cook for a few minutes over medium heat, stirring occasionally, until the tomatoes soften but still hold their shape (5 to 7 minutes).
Push the tomato and pepper mixture to one side of the pan. Lower the heat to medium-low. Add the beaten egg, and cook briefly, stirring gently as needed, until the eggs are just set. Fold the tomato mixture into the eggs.
Finish with a little EVOO and more Aleppo pepper and crushed red pepper flakes, if you need a little kick. Serve immediately with thick slices of bread.
Харчування
Розмір порції
-
Калорії
164.7 kcal
Загальний жир
11.5 g
Насичений жир
2.4 g
Ненасичений жир
-
Трансжир
0.1 g
Холестерин
163.7 mg
Натрій
461.4 mg
Загальні вуглеводи
9.3 g
Харчові волокна
2.5 g
Загальна кількість цукру
5.2 g
Білок
7.2 g
4 servings
порції10 minutes
активний час25 minutes
загальний час