Weight Watchers Recipes
Air Fryer Salmon Patties
3 servings
порції5 minutes
активний час25 minutes
загальний часІнгредієнти
2 large eggs
1/4 cup chopped red onion
1/4 cup chopped dill
2 tablespoons mayo (I like Sir Kensington)
2 teaspoon Dijon mustard
1 teaspoon Old Bay seasoning
12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)
1/2 cup panko (plain or gluten-free panko, or matzo for passover)
olive oil spray
lemon wedges (for serving)
Напрямки
Place a piece of air fryer parchment in the air fryer basket, or spray with oil.
In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.
Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)
Form into 6 patties, tightly and transfer to the air fryer basket.
Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.
Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.
Харчування
Розмір порції
2 patties
Калорії
314 kcal
Загальний жир
14.5 g
Насичений жир
2.5 g
Ненасичений жир
-
Трансжир
-
Холестерин
225 mg
Натрій
842 mg
Загальні вуглеводи
9.5 g
Харчові волокна
0.5 g
Загальна кількість цукру
1.5 g
Білок
33.5 g
3 servings
порції5 minutes
активний час25 minutes
загальний час