Moolicious Meals For 1
Creamy Tomato Soup For One
1 serving
порції5 minutes
активний час25 minutes
загальний часІнгредієнти
1 tablespoon salted butter
¼ cup chopped onions
1 clove garlic (, minced)
¼ teaspoon smoked paprika
¼ teaspoon dried basil
¼ teaspoon kosher salt
⅛ teaspoon chili powder
1 (14-ounce) can diced tomatoes
½ cup low sodium chicken broth
1 teaspoon honey
2 tablespoon heavy cream
Optional, for topping: grated Parmesan cheese
Напрямки
Melt the butter in a 2-quart pot over medium heat.
Add the onions and cook, stirring frequently until the onions are soft and translucent, about 1 minute.
Add the garlic, smoked paprika, dried basil, salt, and chili powder and cook, stirring frequently for an additional 1 minute.
Add the tomatoes and broth and bring to a boil, then reduce the heat to low and simmer, stirring occasionally for 20 minutes.
Add the honey and stir.
Pour the soup into a stand blender, or use an immersion blender to puree the soup to desired consistency.
Return the soup to the pot and stir in the cream. Pour into a bowl and top with shredded or grated Parmesan cheese if desired, and enjoy immediately.
Харчування
Розмір порції
-
Калорії
293 kcal
Загальний жир
23 g
Насичений жир
14 g
Ненасичений жир
7 g
Трансжир
0.5 g
Холестерин
64 mg
Натрій
917 mg
Загальні вуглеводи
13 g
Харчові волокна
1 g
Загальна кількість цукру
9 g
Білок
4 g
1 serving
порції5 minutes
активний час25 minutes
загальний час