Low-Carb Creamy Southwest Chicken

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 25 minutes

Інгредієнти

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

Напрямки

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

Харчування

• Розмір порції: 4
• Калорії: 191 kcal
• Загальний жир: 13 g
• Насичений жир: 6 g
• Ненасичений жир: 0 g
• Холестерин: 70 mg
• Натрій: 388 mg
• Загальні вуглеводи: 3 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 2 g
• Білок: 15 g