Panera's Broccoli Cheddar Soup

• порції: 6 servings
• активний час: 10 minutes
• загальний час: 35 minutes

Інгредієнти

1/4 cup butter

1 medium chopped onion

1/4 cup flour

2 tablespoons of thyme

2 cups half-and-half cream

3 cups low-sodium chicken stock or broth

1/2 lb broccoli (about 3 cups, chopped into bite size pieces)

1 cup carrot (julienned, can buy matchstick carrots in produce section)

8 ounces grated sharp cheddar cheese (2 cups)

salt and pepper

Напрямки

Melt the 1/4 cup butter and sautee the onions in the butter until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.

Whisk in the half & half and chicken stock. Bring to a boil then reduce heat to medium. Add the thyme

Add the broccoli and carrots. Cook over medium-low heat for 20-25 minutes or until the broccoli and carrots are tender. Add salt and pepper generously.

Add salt and pepper. Blend soup with immersion blender until less chunky (leave some chunks). Return to low heat and add the cheese.

Serve with crusty bread.

Нотатки

Approx 11g carb | 370 cals

Харчування

• Розмір порції: 1 /6 of the recipe
• Калорії: 413 kcal
• Загальний жир: 31 g
• Насичений жир: 18 g
• Ненасичений жир: 10 g
• Трансжир: 1 g
• Холестерин: 90 mg
• Натрій: 610 mg
• Загальні вуглеводи: 19 g
• Харчові волокна: 3 g
• Загальна кількість цукру: 7 g
• Білок: 17 g